11.07.2012

Coconut Chia Pudding


I'm currently obsessed with this pudding. Not only is it delicious, but it doesn't contain any unrefined sugar or sweetener. It's a great health-supportive dessert or snack that provides energy and lots of fiber. Just a few simple steps and it's ready to enjoy. 



Ingredients

1 cup coconut milk
6 dried figs or dates
2 teaspoons cinnamon
¼ teaspoon nutmeg
1 ½ teaspoons vanilla
1/8 teaspoon sea salt
3 Tablespoons chia seeds

Procedure  
  1. Place all ingredients, except chia seeds, in a blender and blend until smooth.
  2. Transfer to a medium bowl and whisk in chia seeds.
  3. Pour into small glass bowls or cups and let sit in refrigerator for at least 30 minutes. 
      Servings: 4

      Author: Giovanna Garcia, Natural Chef

2 comments:

  1. This I know first hand is delicious!

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